Date: November 22, 2024; March 21, 2025

Place: Mediterranean Food Studies, Torribera Mediterranean Center, Universitat de Barcelona

Reflection on the activity: This lecture focused on the psychological benefits of the Mediterranean diet, exploring how dietary habits influence mental health and cognitive function. The presentation included evidence-based insights on the positive impact of Mediterranean dietary patterns on mood regulation and the prevention of neurodegenerative diseases. Attendees gained practical knowledge on incorporating Mediterranean principles into their daily lives to enhance mental well-being.

Date: September 24, 2024

Place: Casa Golferichs, Barcelona

Reflection on the activity: This workshop explored the impact of diet on mental health, highlighting how dietary habits can influence cognitive and emotional well-being. We presented scientific evidence on how up to 33% of psychiatric and neurological conditions may be influenced by nutrition. The interactive session encouraged participants to reflect on their eating habits and introduced the key principles of the Mediterranean diet, emphasizing local and seasonal food, mindful eating, and the social aspects of culinary traditions. Participants left with practical tools and scientific knowledge to make healthier food choices, aimed at enhancing mental well-being and overall quality of life.

Date: September 28, 2024

Place: Vil·la Urània, Barcelona

Reflection on the activity: In this workshop, co-hosted with Ana Hernández Sauret, we introduced participants to the fascinating world of fNIRS (Functional Near-Infrared Spectroscopy), a non-invasive neuroimaging technique. Through live demonstrations, we showcased how the brain reacts to cognitive and motor tasks, allowing the audience to observe real-time brain activity. The interactive format engaged attendees by encouraging them to guess which brain areas were activated during specific challenges. This experience not only raised awareness about cutting-edge neuroscience methods but also fostered curiosity about brain function and cognition.

Date: March 2024

Place: Amplifier Berlin

Reflection on the learning and competencies: Attended a training session on fNIRS (functional Near-Infrared Spectroscopy), an innovative neuroimaging technique. The workshop deepened my understanding of data acquisition and analysis using fNIRS, which is essential for ongoing and future projects in our lab.

Date: September 2024 – January 2025

Place: Universitat Oberta de Catalunya (UOC)

Reflection on the learning and competencies: Participated in the “Article Writing Workshop,” part of the training offered to doctoral students by the School of Health and Psychology. The workshop enhanced my skills in scientific writing and manuscript preparation, essential for disseminating research findings.