Date: September 24, 2024

Place: Casa Golferichs, Barcelona

Reflection on the activity: This workshop explored the impact of diet on mental health, highlighting how dietary habits can influence cognitive and emotional well-being. We presented scientific evidence on how up to 33% of psychiatric and neurological conditions may be influenced by nutrition. The interactive session encouraged participants to reflect on their eating habits and introduced the key principles of the Mediterranean diet, emphasizing local and seasonal food, mindful eating, and the social aspects of culinary traditions. Participants left with practical tools and scientific knowledge to make healthier food choices, aimed at enhancing mental well-being and overall quality of life.

Date: September 28, 2024

Place: Vil·la Urània, Barcelona

Reflection on the activity: In this workshop, co-hosted with Ana Hernández Sauret, we introduced participants to the fascinating world of fNIRS (Functional Near-Infrared Spectroscopy), a non-invasive neuroimaging technique. Through live demonstrations, we showcased how the brain reacts to cognitive and motor tasks, allowing the audience to observe real-time brain activity. The interactive format engaged attendees by encouraging them to guess which brain areas were activated during specific challenges. This experience not only raised awareness about cutting-edge neuroscience methods but also fostered curiosity about brain function and cognition.

Date: September 2024 – January 2025

Place: Universitat Oberta de Catalunya (UOC)

Reflection on the learning and competencies: Participated in the “Article Writing Workshop,” part of the training offered to doctoral students by the School of Health and Psychology. The workshop enhanced my skills in scientific writing and manuscript preparation, essential for disseminating research findings.

Date: September 18-21, 2024

Place: Berlin, Germany

Reflection on the activity: Delivered a talk presenting the preliminary results of the project. The presentation was well-received, and it was a valuable opportunity to exchange ideas with professionals working at the intersection of music, arts, and health.

Date: July 3-5, 2024

Place: Porto, Portugal

Reflection on the activity: Participated in the Global Neuropsychology Congress, where I presented a poster summarizing the preliminary results of the project. The event was an excellent platform for networking with other researchers and gaining insights into current trends in neuropsychology.