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I attended a workshop on emotional well-being aimed at thesis supervisors and doctoral students. The workshop was led by Dra. Alba Pérez, and explored warning signs and coping strategies for stress during the PhD process, a crucial topic for anyone navigating the challenges of academic research. Through discussions and practical exercises, we reflected on the importance of maintaining mental well-being while progressing in our studies. This experience reinforced the value of emotional self-care in academia. I look forward to applying…
I attended a workshop on emotional well-being aimed at thesis supervisors and doctoral students. The workshop was led by…
I attended a workshop on emotional well-being aimed at thesis supervisors and doctoral students.
The workshop was led by Dra. Alba Pérez, and explored warning signs and coping strategies for stress during the PhD process, a crucial topic for anyone navigating the challenges of academic research. Through discussions and practical exercises, we reflected on the importance of maintaining mental well-being while progressing in our studies.
This experience reinforced the value of emotional self-care in academia. I look forward to applying these insights and joining more initiatives that support researchers’ well-being.
Data: 20 november 2024
Aquest és un espai de treball personal d'un/a estudiant de la Universitat Oberta de Catalunya. Qualsevol contingut publicat en aquest espai és responsabilitat del seu autor/a.
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