Date: November 22, 2024; March 21, 2025

Place: Mediterranean Food Studies, Torribera Mediterranean Center, Universitat de Barcelona

Reflection on the activity: This lecture focused on the psychological benefits of the Mediterranean diet, exploring how dietary habits influence mental health and cognitive function. The presentation included evidence-based insights on the positive impact of Mediterranean dietary patterns on mood regulation and the prevention of neurodegenerative diseases. Attendees gained practical knowledge on incorporating Mediterranean principles into their daily lives to enhance mental well-being.