I attended a workshop on emotional well-being aimed at thesis supervisors and doctoral students.

The workshop was led by Dra. Alba Pérez, and explored warning signs and coping strategies for stress during the PhD process, a crucial topic for anyone navigating the challenges of academic research. Through discussions and practical exercises, we reflected on the importance of maintaining mental well-being while progressing in our studies.

This experience reinforced the value of emotional self-care in academia. I look forward to applying these insights and joining more initiatives that support researchers’ well-being.

Data: 20 november 2024